"The journey to finding balance"
INTULA = BALANCE
IN - From outside to a point within
TULA - Sanskrit word for "Balance"
INTULA = "IN BALANCE"
YOGA = UNION OF MIND AND BODY
Yoga joins breath and awareness of thoughts, with physical exercises that create a synergy of wellness.
Intula means "in balance" - which is exactly what yoga does for us! It joins the physical world, and connects us to the inner workings of our thoughts. Creating a balance of body-mind-spirit.
Yoga combines breathing, flexibility, strength and relaxation. This combination provides the environment to create “the relaxation response” and a release of physical and emotional stress. "This practice is a gift one gives to themselves". "Sometimes, bringing the physical body to the mat may be the biggest challenge on the path to Wellness. But after a class, you will rarely, (if ever) say, “I wish I would have stayed at home”
Welcome to Intula.....our journey awaits.........Tami