CLASS SCHEDULE
CORPORATE WELLNESS
WELCOME TO INTULA YOGA
ABOUT ME
FAVORITE QUOTES
Professional Associations
Contact Us
Internet Links
PHOTOS
Download
e-mail me

INTULA YOGA

image.jpg

"The journey to finding balance"

INTULA = BALANCE

IN - From outside to a point within

TULA - Sanskrit word for "Balance"

INTULA = "IN BALANCE"

YOGA = UNION OF MIND AND BODY

Yoga joins breath and awareness of thoughts, with physical exercises that create a synergy of wellness. Intula means "in balance" - which is exactly what yoga does for us! It joins the physical world, and connects us to the inner workings of our thoughts. Creating a balance of body-mind-spirit. Yoga combines breathing, flexibility, strength and relaxation. This combination provides the environment to create “the relaxation response” and a release of physical and emotional stress. "This practice is a gift one gives to themselves". "Sometimes, bringing the physical body to the mat may be the biggest challenge on the path to Wellness. But after a class, you will rarely, (if ever) say, “I wish I would have stayed at home” Welcome to Intula.....our journey awaits.........Tami